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@avs_pt How your body functions right now, is a direct result of what you have been putting into it. Fill it with the good stuff!
Now I just have to work out how to get my mouth around it haha. Egg, avo, spinach, beetroot, carrot, cucumber, goats cheese, seeded mustard
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
Hangover Cure Smoothie
Suffering from Saturday night booze fest hangover? Give this pharmacist approved hangover smoothie a go
1 tablespoon coconut oil, to help brain function and balance glucose levels
1 cup Greek yogurt, probiotics help to bring back digestive balance
1 tablespoon chia seeds, also excellent for digestive balance
1 small banana, for potassium and to help soothe your stomach
1/2 cup frozen spinach or kale, to aid in detox and alkalinity
1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday’s damage
1 cup coconut water, to hydrate and restore electrolytes
Honey and cinnamon to taste, excellent mood elevators
2-3 ice cubes
Mix ingredients together in a blender and serve.
♥The best pizza ever♥